What is Forest Therapy?
Forest Therapy is an immersive experience designed to connect you with nature using your senses. It's about being in the moment and tapping into your intuitive self.
What is a Shinrin-Yoku Walk?
Shinrin-Yoku translates literally to "Forest Bathing". A walk is a two to three hour experience during which you will be invited to connect with nature using your senses.
In what ways might I benefit?
Each experience is unique, so you will benefit according to your own needs. Objectives and expectations are not part of the process, so please leave them behind.