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Forest Therapy is the practice of using a combination of the human senses to become fully and mindfully immersed in a natural setting, primarily a forest.  The western practice of Forest Therapy was inspired by, and derived from, the Japanese practice of Shinrin-Yoku, literally "forest bathing".  Participants of a Shinrin-Yoku walk are guided through a series of invitations that encourage immersion of the Forest through their senses, thus fully experiencing their natural surroundings and becoming beneficiaries of the "medicine of the forest".

This rather intense, yet relaxed, practice renews us in a way that allows our inner peace and health to radiate beyond the Forest Therapy walk and positively impact our day to day experiences.

In addition to the psychological and emotional benefits, Forest Therapy has positive impact on the human physiology in the form of improved biometric measures and function.

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Forest Bathing Benefits

• Reduced blood pressure and heart rate
• Reduced cortisol levels which can
                •  lower stress
               •  reduce risk for heart disease
                •  reduce anxiety, depression, and weight problems

• improve memory and concentration
• Improved immune system, including increased Natural Killer (NK) cells
• Improved parasympathetic nerve activity leading to better sleep
• Reduced sympathetic nerve activity
• Reduced impacts of stressful events
• Improved sense of wellbeing
• Improved attention and focus

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Typical Forest Therapy Walk

Duration

Distance

Fees

You can expect a typical experience to be between 2 and 3 hours, depending on variables such as size of the group and location of the walk.  Duration does not dictate quality of the experience.

The distance of the walk should not be more than half a mile in distance, with a few opportunities to sit and relax.  Some walks are accessible, and noted as such. Be sure to let us know your needs.

Fees vary, and can depend on venue and arrangement with the land manager.  Private and corporate walks are also available, and are negotiated according to details. Inquire by email or phone for a direct conversation about fees.