Forest bathing, or shinrin-yoku, is a Japanese form of nature therapy that is designed to connect you with nature. The word, “bathing,” refers to the idea of absorbing your natural surroundings using all of the senses, rather than anything to do with water. Forest bathing aims to bring healing through connection to nature and trees. The practice is said to enhance well-being, reduce stress and restore calm.
Current Forest Bathing Series
Dunwoody Nature
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Woodlands
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March Walk Sunday March 13th 10:00am to 1:00pm April Walk Sunday April 24th 1:00pm to 4:00pm May Walk Sunday May 15th 10:00am to 1:00pm Dunwoody Nature Center 5343 Roberts Drive Dunwoody, Ga 30338 |
May Walk (This walk is now full!) Saturday May 7th 10:00am to 1:00pm June Walk Saturday June 11th 5:00pm to 8:00pm Woodlands Garden of Decatur 932 Scott Blvd Decatur, Ga 30030 |
Please register using these walk specific links:
Look for an informational email communication
the week prior to the walk you are attending.
Look for an informational email communication
the week prior to the walk you are attending.
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Dunwoody Nature Center:
These links will take you to their website to register. |
Woodlands Garden of Decatur:
This links will take you to PayPal to register. |
- Reduced blood pressure and heart rate
- Reduced cortisol levels which can
• lower stress
• reduce risk for heart disease
• reduce anxiety, depression, and weight problems
- improve memory and concentration
- Improved immune system, including increased Natural Killer (NK) cells
- Improved parasympathetic nerve activity leading to better sleep
- Reduced sympathetic nerve activity
- Reduced impacts of stressful events
- Improved sense of wellbeing
- Improved attention and focus
Give the Gift of Forest Therapy
The gift of Forest Therapy is a way to tell your loved one, friends, family, or any other valued person in your life that you care about their well-being. Help open the door for a renewed vitality and outlook, inner peace, and connection with their world. Especially beneficial for those experiencing life transitions, grief, or any other major life event. The gift is also a way to contribute enhancement to an already centered and serene state of being. Simply purchase a space for them as a participant. A gift certificate will be provided so that they can complete the arrangements by selecting a walk time that works best for them. Contact us for Gift Certificate purchase.
Private WalksPrivate Walks are available for groups of 4 or more. Birthday parties, anniversaries, and other special occasions, as well as gatherings of friends and family, are just a few examples of opportunities to connect with nature. Pricing depends on number of participants, with a group rate applied.
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Couples WalksShinrin Yoku walks are a great way to help mend a struggling relationship, or to enhance an already thriving relationship. Couples Walks also make a great gift to the special person in your life. Please call for pricing and so we can discuss you specific wishes and intentions.
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Small Business & Corporate Team BuildingForest Bathing is an effective tool for any business environment. Walks can be held on any business campus or nearby greenspace. Pricing is negotiated based on business size and number of participants.
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Call or email to book any of the private walks referenced above. Scheduling is flexible to meet your needs.
robin@renewal-by-nature.com 678.491.0200
robin@renewal-by-nature.com 678.491.0200
Things you need to know:
- These particular Forest Therapy walks are designed for adults, so 14 is the minimum age. There will be future walks available that will give our younger people the opportunity to enjoy the Forest in this way.
- Dress appropriately for the weather, and be sure to wear comfortable shoes.
- Walks are held rain or shine, and cancelled if dangerous weather occurs. The safety of our participants is of utmost importance!
- Bring plenty of water! It is better to over-estimate how much you will need instead of running out.
- You are welcome to bring a snack, in fact it is encouraged.
